Weigh In record (no journal entry) for 31 July 2008
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2008:
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1409 kcal
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Fat: 33.56g | Prot: 87.68g | Carb: 195.88g.
Breakfast: egg substitute, 2% american slice, weight watchers bagel. Lunch: south beach meatloaf. Dinner: kidney beans, pinto beans, italian bread crumbs, Creamy Dijon Mustard Turkey Breast Tenderloin, corn. Snacks/Other: skim milk, curves cereal, 100 calorie fudge stripes, smartfood popcorn. more...
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3324 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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nehoefs's weight history
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