BW17's Journal, 07 January 2013

231.2 lb Lost so far: 23.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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535 kcal

Fat: 8.83g | Prot: 70.70g | Carb: 45.16g.   Breakfast: Fuji Apples. Lunch: Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Asian Sesame Ginger, Cos or Romaine Lettuce , Tilapia (Fish) . more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...