Angelacs's Journal, 02 August 2010

126.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1018 kcal

Fat: 20.91g | Prot: 35.24g | Carb: 127.43g.   Breakfast: Almond Milk, Blueberries, fiber one. Lunch: Asian Silk Salad Spritzers, Spinach, Large Grade A Eggs (Hard Boiled), Light Wheat Bread. Dinner: instant miso, tofu shirataki, Spinach , Mushrooms , Broccoli , Asparagus . Snacks/Other: Red Table Wine, hard boiled egg, Corn Muffins, red wine, watermelon juice. more...

2040 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours and 55 minutes. more...