Weigh In record (no journal entry) for 02 July 2019
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1417 kcal
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Fat: 69.41g | Prot: 72.21g | Carb: 131.03g.
Breakfast: Six Star Whey Protein, Beatrice 1% Milk. Lunch: English Muffin, Kraft Smooth Peanut Butter. Dinner: M&M Meat Shops Stuffed Jalapeno Peppers, Philadelphia Light Cream Cheese, Cracker Barrel Medium Cheddar Cheese, Litehouse Jalapeño Ranch, Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Almonds , Summer Fresh Spinach Dip, Cucumber, Carrots . more...
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gaining 0.2 lb a week
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