Weigh In record (no journal entry) for 07 January 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1583 kcal
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Fat: 47.41g | Prot: 111.62g | Carb: 184.01g.
Breakfast: coffee, v8 fusion light, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, eas lean 15. Lunch: snyder butter, lean cusine pizza. Dinner: kraft cheddar, pork chop. Snacks/Other: reduced fat cracker ritz, publix fat free cream cheese, kellogg's fiber plus dark chocolate almond. more...
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losing 7.0 lb a week
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