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41. Workout longer today
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1809 kcal
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Fat: 72.94g | Prot: 109.29g | Carb: 193.70g.
Breakfast: Chocolate Protein Shake (Designer Whey), Quaker Oats Quick 1-minute, Strawberries. Lunch: Brown Rice (Medium-Grain, Cooked) , Chicken (Skin Not Eaten), Yellow Sweet Corn . Dinner: Meatless Quesadilla with Cheese, BBQ Pulled Pork (Small), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Pecan Nuts, Tangerines (Mandarin Oranges), Yogurt Honey Peanut, Light Vanilla Ice Creams (No Added Sugar) . more...
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2273 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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