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👍
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176.8 lb
Lost so far: 36.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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473 kcal
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Fat: 14.80g | Prot: 40.66g | Carb: 45.61g.
Dinner: Kohlrabi , Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Grilled Salmon. more...
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gaining 1.8 lb a week
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