lonecell's Journal, 07 January 2013

215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 65.75g | Prot: 91.76g | Carb: 82.96g.   Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: meijer fiesta style vegetables, Cottage Cheese , Center Cut Ham Steak, 2% Fat Milk. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...