AmberGry33's Journal, 02 July 2019

I ate around 1300 calories yesterday and got a lot of sleep last night cause I didn’t have to get up for work. Doctors appt. for my daughter today.

154.2 lb Lost so far: 20.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 41.37g | Prot: 58.34g | Carb: 145.93g.   Lunch: Panera Bread Iced Chai Tea Latte, Litehouse Foods Balsamic Vinaigrette Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Great Value Garlic Bread, Beef Meatballs, Parmesan Cheese (Shredded) , Francesco Rinaldi Original Recipe Pasta Sauce, Ronzoni Gluten Free Spaghetti. more...