Weigh In record (no journal entry) for 02 July 2019
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212.8 lb
Lost so far: 30.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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958 kcal
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Fat: 16.92g | Prot: 40.42g | Carb: 136.09g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Bananas, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Boiled Egg. more...
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losing 3.5 lb a week
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