Weigh In record (no journal entry) for 07 January 2013
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220.8 lb
Lost so far: 74.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2555 kcal
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Fat: 147.50g | Prot: 111.00g | Carb: 191.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Crystal Light Grape, Nacho Cheese Doritos, Ham and Cheese Sandwich. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Mild Cheddar Cheese Cubes, Hormel Pepperoni. Snacks/Other: Milk Chocolate M&M's, Frosted Sugar Cookie. more...
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3002 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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