Weigh In record (no journal entry) for 02 July 2019
|
208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1519 kcal
|
Fat: 58.71g | Prot: 86.68g | Carb: 175.80g.
Breakfast: Dewey’S Bakery Meyer Lemon Moravian Cookie Thins, Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Ketchup. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Awake Caffeinated Chocolate . more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|