Weigh In record (no journal entry) for 07 January 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1671 kcal
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Fat: 43.66g | Prot: 113.40g | Carb: 219.41g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: spaghetti, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: 1% milk, cheerios, salad, salmon. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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