Weigh In record (no journal entry) for 02 July 2019
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146.0 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1554 kcal
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Fat: 21.53g | Prot: 143.54g | Carb: 213.18g.
Breakfast: Egg White, Grapes, Publix Fiber Active Bran Cereal, Friendly Farms Unsweetened Almond Milk. Lunch: Jello Carbmaster Yogurt Popsicles (6)5-17, Pure Heart Seedless Watermelon, Gala Apples, Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Yellow Sweet Peppers, Tomatoes, Red Leaf Lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, T. J. Farms Stir Fry Blend, Kroger Fat Free Cottage Cheese, Healthy Life Honey Wheat Bread, Great Value Reduced Fat Melt'n Dip, Roma Tomatoes, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Apples, Aldi odonells irish cream, Maxwell House International Cafe Sugarfree French Vanilla, Kroger Fat Free Cottage Cheese, Pure Heart Seedless Watermelon, Suger free Fat free chocolate almond popsicles. more...
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3560 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 5 hours, Padel Tennis - 2 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cleaning - 1 hour. more...
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losing 1.0 lb a week
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ronda59's weight history
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