Weigh In record (no journal entry) for 02 July 2019
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240.2 lb
Lost so far: 0.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1353 kcal
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Fat: 81.24g | Prot: 92.08g | Carb: 68.18g.
Breakfast: Scrambled Egg, Coffee, Russet Potatoes (Flesh and Skin), International Delight Chocolate Caramel Coffee Creamer. Lunch: Souper Salad Sunflower Seeds, Sesame Oil , Celery , Balsamic Vinegar, Green Olives, Great Value Canned Chicken, Extra Virgin Olive Oil, Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Capers . more...
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losing 2.8 lb a week
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