Weigh In record (no journal entry) for 01 July 2019
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206.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1986 kcal
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Fat: 63.86g | Prot: 136.05g | Carb: 231.15g.
Breakfast: Honey , Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup, Bananas, Honeymaid Graham Crackers. Lunch: Lay's Poppables Sea Salt, Chicken, Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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losing 3.0 lb a week
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