Weigh In record (no journal entry) for 02 August 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1346 kcal
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Fat: 59.06g | Prot: 73.04g | Carb: 137.00g.
Breakfast: mcdonalds hash brown, Mcdonalds sausage burrito. Lunch: mcdonalds balsam, mcdonalds chicken salad. Dinner: Soya Sauce, Light Done Right House Italian Reduced Fat Salad Dressing, Mixed Greens Side Salad, Boneless Skinless Chicken Thigh. Snacks/Other: Crunchy Granola Bar - Roasted Almond, Mcdonalds balsamic, mcdonalds side salad. more...
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3541 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes. more...
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losing 1.4 lb a week
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