Weigh In record (no journal entry) for 07 January 2013
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201.6 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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845 kcal
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Fat: 28.97g | Prot: 83.46g | Carb: 66.16g.
Breakfast: Sweet Slice Smoked Ham. Dinner: Smoked or Cured Ham (Lean Only Eaten), Cooked Dry Beans, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: All Natural Smoked Turkey Breast. more...
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gaining 11.2 lb a week
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