Weigh In record (no journal entry) for 02 July 2019
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1620 kcal
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Fat: 39.88g | Prot: 103.50g | Carb: 212.76g.
Breakfast: Sugar, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Orange. Dinner: Walkers Baked Ready Salted Crisps (25g), Sun-Pat Crunchy Peanut Butter, Grated Cheddar Cheese, Tesco Strawberry Jam, Warburtons Medium Sliced White Bread. Snacks/Other: Sci-MX Ultra Whey Protein, Sainsbury's Skimmed-Milk. more...
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3026 kcal
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Activities & Exercise:
Gym - 30 minutes, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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