Weigh In record (no journal entry) for 07 January 2013
|
178.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1139 kcal
|
Fat: 44.11g | Prot: 59.99g | Carb: 134.64g.
Breakfast: Apples , Clementines , Coffee with Milk, PGX Fiber Supplement. Lunch: Boiled Egg, Cantaloupe Melons. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines, Potatoes (Flesh, with Salt, Boiled), Trout (Mixed Species) . Snacks/Other: Multi-Grain Crackers, Apples . more...
|
|
2439 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 23 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|