Weigh In record (no journal entry) for 02 July 2019
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277.1 lb
Lost so far: 31.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1762 kcal
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Fat: 46.34g | Prot: 131.08g | Carb: 200.44g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. Dinner: Morrisons Long Grain Rice - Microwave, Loyd Grossman Tomato & Smoked Bacon, By Sainsbury's 5% Fat British Beef Mince. Snacks/Other: Co-Op Skimmed Milk, Cadbury Drinking Chocolate , Kit Kat Chunky (40g), Tea with Milk. more...
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losing 4.6 lb a week
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