Weigh In record (no journal entry) for 01 July 2019
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277.8 lb
Lost so far: 31.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1732 kcal
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Fat: 46.96g | Prot: 138.94g | Carb: 184.79g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's Chargrilled Chicken Breast Slices, Morrisons Fusilli, Hard-Boiled Egg. Dinner: Nando's Creamy Mash, Nando's Chargrilled Veg, Nando's Double Chicken Pitta. Snacks/Other: Tea with Milk, Pink Lady Apples. more...
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gaining 3.1 lb a week
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