Weigh In record (no journal entry) for 07 January 2013
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1857 kcal
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Fat: 73.06g | Prot: 94.01g | Carb: 199.08g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Puffed Wheat Cereal (Presweetened), Coffee with Milk. Lunch: Strawberry Yogurt, Coffee with Milk, Kippered Atlantic Herring, Savoury Rice Chicken Flavour, Green Olives. Dinner: Ham and Cheese Sandwich. Snacks/Other: Ruddles County. more...
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3786 kcal
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Activities & Exercise:
kickboxing - 1 hour, Bicycling (moderate) - 13/mph - 52 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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