|
I cant believe I have made it through 300 crunches a day for a week! I don't mind doing them, its just taking the time is the annoying part.
|
225.0 lb
Lost so far: 6.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1491 kcal
|
Fat: 41.12g | Prot: 103.25g | Carb: 173.50g.
Breakfast: greek style nonfat yogurt, Quad Non-Fat Latte. Lunch: big california sourdough, Beef Portobello, blood orange. Dinner: Beef Steak (Lean Only Eaten), trader joes asparagus, betty crocker potatoes. Snacks/Other: Fruit Bars- Pomegranate, coffee rio, raw almonds. more...
|
|
3090 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 9 hours, Desk Work - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 3.5 lb a week
|