MrGoodnight's Journal, 07 January 2013

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 98.81g | Prot: 64.75g | Carb: 241.62g.   Breakfast: Whole Grain, Granulated Sugar Organic, Heavy Cream (Double Cream), Chocolatey Treat Cakes. Lunch: Roast Topside of Beef, Mini Eggs, Toastie Thick Slice, Butter (Salted) . Dinner: Triple Layer Toffee Cake, Lettuce Salad with Assorted Vegetables, Garlic Bread Slice, 4 Breaded Cod Fillets. Snacks/Other: Dried Coconut (Shredded, Sweetened), Toastie Thick Slice, Butter (Salted) , Wafer Thin Honey Roast Ham, Digestive, Olives (Small-Extra Large) , Custard Creams, Custard Creams. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...