Mccart77's Journal, 07 January 2013

232.6 lb Lost so far: 2.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 33.29g | Prot: 65.65g | Carb: 191.62g.   Breakfast: Banana, 1% Fat Milk, Special K Cereal. Lunch: Jalapeno Peppers, Spinach, Red Tomatoes, Cucumber (with Peel), Tuna Mayonnaise, Brown Seeded Baguette. Dinner: Baked Beans, Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Gammon. Snacks/Other: Tea with Milk, Cookie, Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar ), Crisps, Instant Coffee with Semi-Skimmed Milk, Coffee (Brewed From Grounds). more...

3595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...