Weigh In record (no journal entry) for 01 July 2019
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192.5 lb
Lost so far: 38.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1542 kcal
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Fat: 47.10g | Prot: 89.62g | Carb: 190.78g.
Breakfast: Lucerne Fat Free Milk, Activia Black Cherry Yogurt, Driscoll's Strawberries, Peet's Coffee Quad Non-Fat Latte, Quaker Instant Oatmeal - Plain. Lunch: Nelly’S Organics Caramel Nougat Bar. Dinner: Trader Joe's Fettuccine with Mushrooms, Tasteful Selections Ruby Sensation Potatoes, Kroger New York Strip Steak. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 0.3 lb a week
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