samblumberg's Journal, 01 July 2019

232.4 lb Lost so far: 3.5 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 83.88g | Prot: 34.99g | Carb: 129.92g.   Breakfast: Raw Cacao and Hazelnut Date Truffles , Raw Cacao, Coconut and Almond Bites. Dinner: Bacon, Scrambled Egg. Snacks/Other: Lindt Fruit Sensation. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...