djs2512's Journal, 07 January 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3732 kcal

Fat: 63.96g | Prot: 125.28g | Carb: 515.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pasta with Vegetables. Snacks/Other: Lager, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Muffin, Multigrain Bread. more...

2971 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...