robbi's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:
1932 kcal Fat: 75.09g | Prot: 70.35g | Carb: 240.32g.   Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Publix Scrambled Eggs, Mission Flour Tortillas (Small), Bacon. Lunch: Dairy Queen Chocolate Shake (Small), Dairy Queen Cheeseburger Kids’ Meal with French Fries. Dinner: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
3110 kcal Activities & Exercise: Cooking - 1 hour, Reading - 8 hours, Grocery Shopping - 2 hours, Driving - 2 hours, Sleeping - 11 hours. more...
gaining 0.2 lb a week

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