Weigh In record (no journal entry) for 01 July 2019
|
171.6 lb
Lost so far: 77.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
431 kcal
|
Fat: 27.71g | Prot: 18.75g | Carb: 27.75g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Orange Juice, Scrambled Egg. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|