Weigh In record (no journal entry) for 01 July 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1123 kcal
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Fat: 30.29g | Prot: 24.29g | Carb: 115.86g.
Breakfast: Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter, Bananas . Lunch: Prime Rib, Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Turkey Hill Butter Pecan Premium Ice Cream, Blue Moon Belgian White, Sweet Potato (with Salt, Baked In Skin, Cooked) . more...
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2479 kcal
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Activities & Exercise:
Painting - 3 hours, Sleeping - 8 hours, walking - 30 minutes, Resting - 11 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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steady weight
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