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Big step. Doesn’t look like it.
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213.3 lb
Lost so far: 29.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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958 kcal
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Fat: 16.92g | Prot: 40.42g | Carb: 136.09g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Bananas, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice, Boiled Egg. more...
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losing 4.6 lb a week
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