Weigh In record (no journal entry) for 01 July 2019
|
253.4 lb
Lost so far: 16.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
1028 kcal
|
Fat: 29.45g | Prot: 80.20g | Carb: 110.23g.
Breakfast: Food Club Thick & Chunky Salsa, Oscar Mayer Naturally Hardwood Smoked Bacon, Strawberries, Great Value Fat Free Mild Cheddar Cheese, Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Rold Gold Classic Style Tiny Twists Pretzels, Baken-ets Traditional Fried Pork Skins. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Tomato, Porcupine Meatballs. Snacks/Other: Blue Bunny Rainbow Sherbet, Popsicle Fudgesicle pops (no sugar added). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|