Weigh In record (no journal entry) for 23 March 2012
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2012:
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1360 kcal
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Fat: 65.93g | Prot: 59.45g | Carb: 179.38g.
Breakfast: Coffee, Nectarines, Banana, Strawberries. Lunch: Saltine Crackers, Progresso Savory Beef Barley Vegetable. Dinner: Mushrooms, Tilapia Fillets, Cucumber (Peeled), Salad. Snacks/Other: Baby Dill Pickles, Mini Babybel Cheddar Semisoft Cheese, Strawberries. more...
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2324 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Desk Work - 5 hours, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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losing 8.1 lb a week
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