Weigh In record (no journal entry) for 01 July 2019
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209.8 lb
Lost so far: 41.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1323 kcal
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Fat: 52.64g | Prot: 61.98g | Carb: 155.01g.
Breakfast: Butter , Sour Dough Bread. Lunch: Pineapple , Publix Onions, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Blueberries , Mozzarella Cheese (Part Skim Milk) , Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Sour Dough Bread. Dinner: Sweet Potato , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon . more...
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losing 1.4 lb a week
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