Weigh In record (no journal entry) for 30 July 2008
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193.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2008:
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1593 kcal
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Fat: 38.10g | Prot: 119.55g | Carb: 216.04g.
Breakfast: acacia, psyllium, plum, myoplex chocolate peanut butter bar. Lunch: plum, apple, eas advantedge chocolate chip brownie bar. Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Snacks/Other: cytogainer, lecithin, acacia, oat bran, psyllium, wheat bran, rich chocolate protein energizer, super red, chocolate spiru-tein, white currants. more...
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3110 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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