Weigh In record (no journal entry) for 01 July 2019
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183.8 lb
Lost so far: 2.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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320 kcal
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Fat: 19.00g | Prot: 10.00g | Carb: 28.00g.
Breakfast: Planters Trail Mix Nut & Chocolate, 365 Cranberry & Nut Trail Mix. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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