bonthronm's Journal, 06 January 2013

288.0 lb Lost so far: 33.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 26.00g | Prot: 98.00g | Carb: 98.00g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Chips Ahoy Thin Crisps. Lunch: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Dinner: wegm chicken honey mustard. Snacks/Other: Hot Apple Cider. more...

3422 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...