Weigh In record (no journal entry) for 06 January 2013
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2564 kcal
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Fat: 141.14g | Prot: 99.40g | Carb: 201.62g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Club Multigrain Crackers, American or Cheddar Cheese Spread. Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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3679 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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gaining 5.6 lb a week
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