truematt's Journal, 02 August 2010

211.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.71g | Prot: 82.97g | Carb: 204.76g.   Breakfast: 2% Reduced Fat Milk. Lunch: Refried Beans with Cheese, Mexican Rice, Burrito Mexicano - Chicken. Snacks/Other: Veggie Grillers Prime, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...