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Fat 5-7.3%
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127.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2707 kcal
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Fat: 70.21g | Prot: 102.36g | Carb: 429.02g.
Breakfast: 100% Whole Wheat Bread, Cheerios Multi Grain, 2% milk, peanut butter, strawberry preserve. Lunch: Beefaroni. Dinner: Kraft American Cheese, Margarine (Fat Free, Tub), 100% Whole Wheat Bread, Cream Corn, Campbell Tomato Soup. Snacks/Other: Pop tart, Peanut Butter Cup Perfection, Natures Bakery, Hot Choc. more...
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3065 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 2 hours, Running - 6/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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