Weigh In record (no journal entry) for 30 June 2019
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381.3 lb
Lost so far: 2.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1334 kcal
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Fat: 51.32g | Prot: 70.94g | Carb: 153.00g.
Breakfast: Cantaloupe (Muskmelon), Dunkin' Donuts Plain Bagel, Chocolate Flavored Hazelnut Spread. Lunch: Nectarines , Cottage Cheese . Dinner: Roasted Broiled or Baked Chicken Thigh, Jason's Deli Italian Pasta Salad. Snacks/Other: Hank's Gourmet Root Beer, Apricots . more...
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gaining 16.1 lb a week
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mamajoann's weight history
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