Weigh In record (no journal entry) for 30 June 2019
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104.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1537 kcal
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Fat: 42.30g | Prot: 74.49g | Carb: 237.55g.
Breakfast: Банан, Овсяноблин. Lunch: Суп Куриный с Картофелем, Болгарский Перец, Молодая Морковь, Santa Isabel Habas, Киноа (Вареный). Dinner: Яблоко, Чай, Киноа (Вареный), Баклажаны Тушеные, Красные Помидоры, Чеснок, Кинза, Danone Yogur Griego Natural No Endulzado. Snacks/Other: Чай, Белый Рис (Короткого Зерна, Приготовленный), Яблоко, Costa Cacao 62% . more...
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190 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Cross Training - 20 minutes, Apple Health - 23 hours and 29 minutes. more...
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gaining 0.2 lb a week
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