mattww3's Journal, 06 January 2013

161.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 44.98g | Prot: 48.94g | Carb: 106.32g.   Breakfast: Shrimp, belgian chocolate creamer, italian sweet cream, coffee. Dinner: Risotto Arborio Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: long island captain. more...

2300 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...