Weigh In record (no journal entry) for 30 June 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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589 kcal
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Fat: 20.80g | Prot: 46.89g | Carb: 51.68g.
Breakfast: Sweet Red Peppers (Chopped, Frozen) , Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Egg, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Pick Up Stix Steamed White Rice, Coffee (Brewed From Grounds), House Salad, Chicken Rice Soup, Baked or Broiled Cod. more...
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steady weight
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