Weigh In record (no journal entry) for 30 June 2019
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
515 kcal
|
Fat: 22.00g | Prot: 33.50g | Carb: 55.00g.
Breakfast: Alacer Corp Emergen-C Super Orange, Kirkland Signature Daily Multi, GNC Lean Shake Burn. Lunch: In-N-Out Double-Double Burger. Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy kitlinger's weight history
|