Weigh In record (no journal entry) for 30 June 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1256 kcal
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Fat: 44.55g | Prot: 83.57g | Carb: 127.54g.
Breakfast: Butter, Pork Chops or Roasts (Sirloin, Boneless), Strawberries, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg. Lunch: Chicken Drumstick, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 3.5 lb a week
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Kenna Morton's weight history
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