Weigh In record (no journal entry) for 06 January 2013
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234.0 lb
Lost so far: 20.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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462 kcal
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Fat: 7.23g | Prot: 66.05g | Carb: 33.63g.
Breakfast: Cara Cara the Power Orange. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Melba Toast Sesame. more...
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losing 3.5 lb a week
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