Weigh In record (no journal entry) for 06 January 2013
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1636 kcal
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Fat: 62.17g | Prot: 89.18g | Carb: 160.52g.
Breakfast: Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Bean and Ham Soup (Home Recipe). Dinner: Olive Oil, Red Table Wine, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Crushed Tomatoes (Canned), Spaghetti. Snacks/Other: Butter Cookies (Enriched). more...
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gaining 14.0 lb a week
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